January 2018 Athlete Spotlight
Do you offer any classes other than CrossFit?

January Recipe of the Month

Brussels Sprouts w/ Cranberries and Walnuts (side dish)
     From the kitchen of heypreslie.com
  • 1 pound Brussels sprouts trimmed and quartered 
  • 1 tablespoon coconut oil
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries, no sugar added
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
Heat oil in pan on medium-high heat. Place Brussels sprouts in pan and sauté until they start to caramelize. Sprinkle with nutmeg, salt and pepper. Turn heat down to low and add walnuts and cranberries to warm through. Enjoy with a lean protein like turkey, chicken, or fish.
Per serving: 17g carb, 8g fat, 5g protein (recipe makes 4 servings)
Cranberry Brussels Sprouts


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