November Recipe of the Month
December 2017 Athlete Spotlight

December Recipe of the Month

Recipe: Roasted Sweet Potatoes

     From the kitchen of

These are a great side dish to a lean protein and vegetable for any meal. They're a good source of carbohydrates, super easy, and you can cook them in bulk for meal prep and be set all week long. :) 
  • 1 1/2lb sweet potato, chopped
  • 1 tsp dried Oregano
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • 1 tbsp coconut oil (melted)
  • 2 tbsp fresh cilantro, chopped 
Preheat oven to 400 degrees and line a baking sheet with foil or parchment paper. In a large bowl, toss potatoes with oil and dry spices. Place evenly on baking sheet and roast for 35-40 minutes, or until edges start to brown. Top with cilantro and enjoy!
Per 4oz: 24g carb, 2.5g fat, 2g protein (119 calories). Recipe makes 6 servings total. 


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