July Recipe of the Month
August 2017 Athlete Spotlight

August Recipe of the Month

Recipe: Macros-Friendly Meatballs
     From the kitchen of heypreslie.com 

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1lb 93/7 ground beef or ground turkey
1/4 cup oats
1/3 cup liquid egg whites
1/2 chopped onion
Spices: as you wish! Try: Italian seasoning, oregano, salt, pepper, cayenne, paprika, ground white pepper.
Combine all ingredients in a bowl and mix with hands, grabbing medium pieces to roll into a ball. Cook stove-top or in the oven until no longer pink in the center/165 degrees internal temperature. 
Recipe makes 20-22 meatballs depending on how big you make them. 
Turkey: 1g carb, 1.5g fat, 4.4g protein, 37 cal per meatball
Beef: 1g carb, 1.5g fat, 4.7g protein, 37 cal per meatball


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