Chasing Greatness in the Kitchen!
The Magnutrition Challenge kicks off July 5th and will run six weeks, bringing the members of the gym together to cultivate a healthier lifestyle. This is an awesome opportunity to get on track with your nutrition: perfect for any athlete trying to lose body fat, gain lean muscle mass, optimize their performance during workouts, or just incorporate some healthier practices into their routine. The concepts follow a macro-dieting framework, a practical approach that is sustainable and customizable for individual needs/preferences.
First Things First
Preslie created a survey for participants to fill out as part of the sign up process. When you complete the survey, it automatically puts your information into a spreadsheet - so we can track who’s signed up and important information like your initial diet history and sleep habits. I have already taken the survey and it takes about 3 minutes while holding a 4 month old.
Here’s the link: Magnutrition Initial Survey
Initial Weigh In
On Tuesday, July 5th participants should weigh-in through the InBody machine between 4pm-7pm at Magna, courtesy of our friends at Nutrishop. If you’re unable to make that time frame, please stop in Nutrishop (located on Tatum & Shea) to get your initial measurements prior to July 5th.
The Next 6 Weeks
Each week in this challenge will have a specific focus that will include tips, recipes and other informational material. Throughout the program you’ll also receive helpful guides and the ability to engage in the private Facebook group for support and ideas.
The cost to join is only $20; in addition to the already explained, you’ll also get a t-shirt and access to the after party in August, where we will celebrate all we've learned and weigh-in to measure your progress made during the challenge. Sign-up at the front desk today, and ask your training partner to do it with you!
Please see Brian or Preslie with any questions.