2014.10.09 - WOD
2014.10.10 - WOD


I am looking forward to making this one. It will be a nice change for us. We eat very little cheese so it feels like a treat when we do eat it. I read this week that people that eat Paleo plus dairy are now being referred to as Primal... who knew. All I know is that my family does not struggle with lactose intolerance so we enjoy greek yogurt and whole milk and once in a while some cheese. I consider cheese a "seasoning" and not a main part of a dish. This recipe seems to embrace that view. Thank you to Ryan P for sharing this.

What you need:
4 8-oz boneless, skinless chicken breasts (we will use thighs)
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt (we will use full fat yogurt)
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper

How to Make Them:

1. Preheat oven to 375 degrees. Rub the bottom of the pan with bacon grease and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.


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