2014.10.02 - WOD
2014.10.03 - WOD

Almond-Flax Crusted Chicken

Here is a great recipes that was sent to us by Erin C. She sourced it from the Blood Sugar Solution, 10-Day Detox Diet. It serves 4, takes about 30 minutes to prep, and 20-30 minutes to cook. I love fried chicken so I am excited to try it this weekend!

 

INGREDIENTS
4 boneless skinless chicken breasts (I used thighs)

1 tbsp EVOO

1 tbsp almond butter

1 tsp lemon juice

1 tsp salt

pinch of cayenne (I like spice and thought it could use more)

1 tsp chopped fresh parsley

1 tsp paprika

1/3 tsp onion powder

3 tbsp ground flaxseed

½ cup almond meal

DIRECTIONS
Preheat the overn to 350. Rinse the chicken and pat dry with a paper towel. In a small bowl, combine the olive oil, almond butter, lemon juice, and all the seasoning. Spread the mixture on the chicken (if you have time, allow the chicken to sit for 10-15 minutes, or up to 24 hours to enhance the flavor). 

Combine the flaxseed and almond meal in a small bowl and set aside. Place the chicken breasts on a lightly oiled baking tray. Sprinkle half the amond-flax mixture evenly over one side of each chicken breast. Pat each piece with your hand to make the crust stick to the chicken. Carefully turn over each piece and repeat the process, using the remaining half of the almond-flax mixture. Place the chicken in the center of the oven and bake for 20-30 minutes, or until the thickest part of the chicken hits 165.

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