2014.08.21 - WOD
2014.08.22 - WOD

Wednesday Food Journals

BK
Nutrition Goal: Consume enough good food to support my training schedule which often includes 2 sessions per day
5:45 am - 2 cups of bulletproof coffee
10:30 am - 3 eggs, 3-4 oz pork sausage, arugula, 1 scoop Progenex Recovery w/ water
12:00 pm - 4oz greek yogurt, small handful blueberries, peanut butter perfect food bar
5:00 pm - Tuna sandwich on sourdough (from Sprouts), 2 chocolate coconut snakaroons 
7:30 pm - 12 oz Pacifico beer, handful of plantain chips w/ avocado and pomegranate seeds 
8:30 pm - 1 1/2 hamburgers with jalapenos and cheddar cheese, large serving of kale 
9:00 pm - large handful raspberries, 4 spoonfuls of cashew butter, 1 small piece of dark chocolate nut bar

KK
Nutrition Goal: Maintenance- make strength gains without adding body weight
6:00 am - Bullet Proof Coffee
8:30am - 1/2c scrambled eggs, two bites banana French toast, small piece of cinnamon bread (work breakfast @ Magianno's = sabotage), coffee w/ cream
12:30 pm - 6oz left over roast beef, 1/4c sautéed kale, 3 strawberries, 2 pieces of pineapple
3:30 pm - hard-boiled egg, small apple, 1 bite chocolate cookie
6:00 pm - 1/2 cranberry perfect food bar
7:15pm - 1/2 scoop Progenex, powdered vitamins, 6oz milk
8:30pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips, 12oz Sprouts pre-made hamburger (green chili & cowboy burger), 1cup sautéed kale
9:00 pm - handful of raspberries, 2 pieces of chocolate & but bar

Marcus

5:00 am - 2-3 tbls of a nut butter/blueberries/ bullet proof coffee
8:50 am - ice cold progenex (2 scoops)
11:00 am - sweet potatoes/zucchini/3overeasy eggs w/salsa..
1:00 pm - 4 corn dog muffins. (My wife made, I caved but I'm glad I ate that..)
3:00 pm - another bullet proof I'm afraid.
6:45 pm - dinner pepper beef crock pot meal, complete with decent vegetables.
9:00pm - nut butter of course 

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