2104.08.20 - WOD
2014.08.21 - WOD

Tuesday Food Journals

BK
Nutrition Goal: Consume enough good food to support my training schedule which often includes 2 sessions per day
5:45 am - 2 cups of bulletproof coffee
10:30 am - 1 scoop Progenex Recovery w/ water
12:00 am - 3 eggs, 3-4 oz pork sausage, arugula, 1/2 piece pumpkin blueberry bread, small handful blueberries, 1/2 peanut butter perfect food bar
1:30 pm - 6 oz Trader Joes Wine Country Chicken salad 
6:00 pm - 1 scoop Progenex, 12 oz milk 
9:00 pm - 1 large bowl of pumpkin sausage soup, shredded collards sauteed in butter
9:30 pm - large handful raspberries, 4 spoonfuls of peanut butter, 2 small pieces of dark chocolate nut bar
 

KK
Nutrition Goal: Maintenance- make strength gains without adding body weight
6:00 am - 2 cups of bulletproof coffee
10:30 am - 2 eggs, 2 oz sausage, w/arugula
12:00 pm - 6 oz Leftover beef roast, 1 cup broccoli and cauliflower
3:45 pm - hard boiled egg, small apple
6:00 pm - 1 scoop Progenex, 6 oz milk
9:00 pm - 1 large bowl of pumpkin sausage soup, shredded collards sauteed in butter 
9:30 pm - small handful of raspberries, 2 small pieces of dark chocolate nut bar

Marcus
6am - handful of blue berries, 2 table spoons of Nut butter, Cup of reg coffee w/soy & little sugar
8 - cup of bullet proof coffee, 2egg muffins (bell pepper/ham/onion)
Noonish - still holding on to the bullet proof I guess...
2:15ish. - Nice green chicken salad. Balsamic vinaigrette dressings
4pm - finished chicken salad
6:45ish - Recovery shake (2 scoops)
7:30pm - pinto beans and ham
9:30 - last of the chicken enchilada..

 

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