2014.08.22 - WOD
What's up with Bullet Proof Coffee?

Thursday Food Journals

BK
Nutrition Goal: Consume enough good food to support my training schedule which often includes 2 sessions per day
5:45 am - 2 cups of bulletproof coffee
10:30 am - 3 eggs, 3-4 oz pork sausage, arugula, 1 scoop Progenex Recovery w/ water
2:00 pm - 1.5 cups pumpkin sausage soup, 1/2 Cranberry perfect food bar
5:30 pm -  1 scoop Progenex Recovery w/ water
9:00 pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips,  10oz Trader Joes breaded cod filets, 12-15 pieces skinny asparagus, 1 medium sweet potatoe
9:15 pm - small handful raspberries, 4 spoonfuls of peanut butter, 1 small piece of dark chocolate nut bar

KK
Nutrition Goal: Maintenance- make strength gains without adding body weight
6:00 am - Bullet Proof Coffee
10:00 am - 2 scrambled eggs, 2-3 oz sausage, arugula
12:30 - 1.5 cups pumpkin sausage soup, small handful blueberries, small piece dark chocolate 
3:30 - almond perfect food bar, small apple
6:45 pm - 1 scoop Progenex, 6oz milk, small homemade almond butter cup
9:00 pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips,  8oz Trader Joes breaded cod filets, 10-12 pieces skinny asparagus, 1 medium sweet potatoe
9:15pm - handful of raspberries, 1 piece of chocolate & nut bar, 3 small spoonfuls of peanut butter


Marcus

9:45 am - bullet proof coffee, 8 gluten free pancake bites (homemade with blue berries)
1:00 pm - Leftovers, ham and pinto beans
4:30pm - perfect bar
8:30ish - Leftovers, pepper steak  over brown rice..

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