Friday Food Journals
SCHEDULE REMINDER: Monday August 25th

Saturday Food Journals

BK
Nutrition Goal: Consume enough good food to support my training schedule which often includes 2 sessions per day
8:30 am - 2 cups of bulletproof coffee
12:30 pm - 1 scoop Progenex Recovery w/ water, 3 donuts from Rainbow donuts*
1:30 pm - 3 scrambled eggs, 3-4 oz pork chorizo sausage, arugula, 1 cup coffee
7:30 pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips,  8 oz hamburger with sauteed sweet onion and blue cheese, 3/4 cup roasted broccoli and cauliflower
8:00 pm - 1 chocolate cupcake from 21 Cakes (THANKS STEPH!!!)

* This is WAY outside of ordinary for me. It was a celebration for finishing a workout I had never finished before. I PR'ed my deadlift (455#) 3 times in order to do it.

KK
Nutrition Goal: Maintenance- make strength gains without adding body weight
7:30 am - Bullet Proof Coffee
12:30 pm - 1 scoop Progenex Recovery w/ milk, 1.5 donuts from Rainbow donuts*
1:30 pm - 2 scrambled eggs, 3-4 oz pork chorizo sausage, arugula, 1 cup coffee
7:30 pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips,  8 oz hamburger with sauteed sweet onion and blue cheese, 3/4 cup roasted broccoli and cauliflower
8:00 pm - 1 chocolate cupcake from 21 Cakes (THANKS STEPH!!!)

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