2014.08.19 - WOD
2104.08.20 - WOD

Monday Food Journals

BK
5:45 am - 2 cups of bulletproof coffee
10:45 am - 1 scoop Progenex Recovery
12:00 pm - Pastrami & Swiss Sandwich on Rye w/ lettuce, tomato, onion, oil & vinegar
12:30 pm - 4 oz Greek Yogurt, 1 large spoonful of peanut butter, large handful blueberries
4:00pm - 3 eggs, 2 oz steak, w/arugula
7:00pm - 1 scoop Progenex Recovery
9:00 pm - 12 oz beef roast, 6-8 oz sweet potatoe hash, 1/2 avocado, 12 plantain chips
9:15 pm - 2 oz Greek Yogurt, 1 spoonful of cashew butter, small handful blueberries 

 

KK
Nutrition Goal: Maintenance- make strength gains without adding body weight

6:00 am - 2 cups of bulletproof coffee
9:00 am - 2 eggs, 2 oz steak, w/arugula
10:00 pm - 1 pump vanilla whole milk latte
12:00 pm - 6 oz Trader Joes Wine Country Chicken salad over shredded kale, brussel sprouts, and mixed greens, 1/2 piece of pumpkin blueberry bread
3:45pm - hard boiled egg, 1/2 piece pumpkin blueberry bread
6:15pm - 1 Cranberry Perfect Food Bar
9:00 pm - 10 oz beef roast, 4-6 oz sweet potatoe hash, 1/2 avocado, 12 plantain chips
9:30 pm - 2 small pieces of dark chocolate & mixed nut bar 


Marcus 
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