2014.08.23 - WOD
Saturday Food Journals

Friday Food Journals

BK
Nutrition Goal: Consume enough good food to support my training schedule which often includes 2 sessions per day
7:30 am - 2 cups of bulletproof coffee
10:30 am - 1 scoop Progenex Recovery w/ water
11:30 - Double pastrami sandwich with lettuce, tomato, red onion, olive oil & vinegar on Rye (Sprouts), 2 chocolate snakaroons
5:00 pm - 3 scrambled eggs, 3-4 oz sausage, arugula
6:30 pm - 1/2 almond perfect food bar
7:30 pm - 2 small homemade almond butter cups
8:30 pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips,  10 oz chicken thighs, 3/4 cup cauliflower carrot herb mash
9:00 pm - 1 chocolate cupcake from 21 Cakes (THANKS STEPH!!!)  

KK
Nutrition Goal: Maintenance- make strength gains without adding body weight
6:00 am - Bullet Proof Coffee
10:00 am - 2 scrambled eggs, 2-3 oz sausage, arugula
12:30 - leftover hamburger with sauteed kale 
3:30 - almond perfect food bar, 1/2 iced venti Americano from Starbucks
6:15 pm - 1 scoop Progenex, 6oz milk
8:30 pm - 1/2 avocado and pomegranate seeds. 12-15 plantain chips,  8 oz chicken thighs, 3/4 cup cauliflower carrot herb mash
9
:00 pm - 1 chocolate cupcake from 21 Cakes (THANKS STEPH!!!)

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