Wednesday Food Journals
Thursday Food Journals

2014.08.22 - WOD

Strength
20 min to work up to a heavy
1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD
7 min AMRAP ladder
20 Double Unders, 1 Hang Power Snatch (95/63#)
20 Double Unders, 2 Hang Power Snatch
20 Double Unders, 3 Hang Power Snatch...

* Add 1 rep each round. Log total rounds.

WB_2014.08.22

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