2011.08.10 - WOD
2011.08.11 - WOD

The 11th Skill

CrossFit Magna athletes will be wearing "11th Skill" shirts at Lift It/Love It on Saturday in honor of our friend Lauriel Luther. CrossFit is based on the development of 10 skills (see "What is Fitness" ).  Lauriel always says that the the 11th skill is just as important as CrossFit's recognized 10.  The 11th skill is looking good while CrossFitting.  Lauriel Luther without question sets the standard for the 11th skill. In honor of her we will be working to achieve Lauriel's level of greatness in style on Saturday. 

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Love this!! i want one!!!

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