2011.06.16 - WOD
2011.06.17 - WOD

Push Up Challenge!

Someone smart once told me that CrossFit comes down to 3 basic movements - the push-up, the pull-up and the squat. With that in mind, we thought the push-up would be the perfect exercise for our very first Magna Challenge.

The officially unofficial official rules are as follows!
Students will be tested on the improvement of their 1 set max effort and 3 set max effort the week of June 13. For example, if you tested in class on Monday and your scores were 50, 40, and 30 your baseline numbers would be 50 for 1 set max effort and 120 (50+40+30) for 3 set max effort. If you have not been tested by a coach, you have until the end of class on Saturday to make arrangements to be tested! This is a FREE competition with actual prizes so you have nothing to lose!

We will work push-ups into most of our classes during the next 3 weeks. You should also work on your strength at home. If you are looking for ideas of how to build this into your daily routine talk to a coach the next time you are in for class.

Winners will be determined at our BBQ on Saturday July 2nd! 3,2,1, GO....

STUDENT NAME

MAX

TOTAL

TRACI

25

73

ALEX

70

143

WILL

70

142

ILANA

32

85

ALEXA

26

69

CRYSTAL

40

83

STEPHANIE

25

69

GIL

30

71

JENN

32

87

AMANDA

26

63

ANDREA

29

81

DWIGHT

47

109

MARIA

29

67

ASHLEY

36

94

ROBB

45

115

KATIE

30

81

 

 

Comments

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Note to self: remember to not forget pushups

It's day 10 of the push-up challenge at CFM... this marks the half way point of the competition. What have you done to make yourself better? What are you planning on doing in the next 10 days? Who do you think is going to win?

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