2011.04.30 - WOD
2011.05.02 - WOD

New Schedule for May & The 2011 CrossFit Open

The 2011 CrossFit Open is over and we would like to take a minute to congratulate all of our athletes who competed. Katie and I are very proud of all of you. We also want to thank all of our students for supporting our athletes during the last 7 weeks. This was the first year for the Open format and my hope is that you look at it as a positive experience and let it motivate and inspire you.  

Starting next Monday (May 9th) we are moving the Mon/Wed classes to 5:30 & 6:30pm. Our 6:00am class on Monday's will now have an Olympic lifting focus. Finally, our Thursday schedule now features a 30 minute Olympic lifting class at 5:30pm followed by an express WOD at 6:00pm.

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